Yoga Therapist/ Fitness Instructor
Sarah has worked as a Coach, Fitness and Yoga instructor for over 20 years. She is a 500 hour Yoga Therapist as well as certificated in Seniors Yoga, Chair Yoga and Yoga Nidra guided Meditation. She has her Fitness Instructor Specialist certification through Can Fit Pro, CPR and First Aide. She has taught a wide variety of fitness class and bootcamps from people ages 6 to 86 years old. Sarah has worked with individuals and groups with Neurological and Physical conditions for several years privately and through such organizations as the MS society, Vecova and Parkinson Society. She has a huge for passion for working with this population of people as she witness her own mother suffer with immobility, weakness and pain from Multiple Sclerosis as well as neurological challenges after suffering 3 stokes. Her mother didn't have access to resources to help her in her recovery and manageability of her conditions. As a result, Sarah wanted to help those like her mom have access to a health and wellness program in the comfort and convenience of their own home. She is able to provide modifications to each pose whether an individual is approaching the class from the floor, the chair or from the wall.
She believes EVERYONE can do YOGA and Fitness. It's a matter of finding out where a person is at then providing them with modifications and options that work for them. She has witnessed many people who thought they couldn't do it, not only DO IT but thrive as they take an active role in their health and wellness! The people Sarah works with are her biggest heros as they contiue to overcome the challenges in their lives. This is the driver for Sarah as she attempts to bring Yoga and Fitness to more people through an Adaptive Specialized Online Yoga and Fitness Studio.