Hailing from Waterford, Ireland, Trish moved to Canada in 2016 to pursue a more active lifestyle. Growing up, she worked on her family farm, her main forms of exercise had her out horse riding and herding sheep around the fields!
Upon landing in Canada she immersed herself headfirst into the world of group fitness at the soon-to-be-opened Cardio Kickboxing facility in Vancouver. As part of a small team, she trained for several months to prepare to lead large high-energy sessions. This led Trish to see her passion for helping others facilitate great personal change through movement.
Trish is certified through the American Council on Exercise & also holds certifications in Mindfulness Coaching & Life Coaching. In 2019, she returned home for a year & ran her own fitness business. While here in CA, She has Managed & Coached at several well-known fitness franchises both in Vancouver & here in Edmonton.
I adore being in nature, so you’ll often find me with headphones on, running the trails, otherwise, I am biking or walking around our beautiful city. I enjoy heading to the gym to work out several times a week. During my downtime, I practise piano, make music or socialize with friends.
Encouraging & empathetic. My motto is, ‘’if you don’t enjoy it, you won’t come back.’’ I always bring positive energy to the room & am proud of every single member for turning up each time. Different people require different coaching styles. My approach is to let members know exactly what they are doing right & where necessary, share advice on the form to avoid any injuries & progress quicker. I love the variety of working with all sorts of different people.