This is a creative collaboration of 3 children’s yoga teachers who also happen to be SISTERS.

 These beautiful hand-drawn illustrations are thanks to another yogi – Creations by Seraphine.

Keeping it simple was one of the foundations for creating these cards. Simplicity and clarity ensure that yoga is accessible to as many children as possible. It was important to us that our cards included affirmations. We feel that learning the value of positive affirmations at any age is beneficial to our well-being and this is especially true for our children.

 Yoga and mindfulness is a simple practice that can be introduced to children as young as 3 years old. Many people call it a tool, however, it really is a path. Our cards will help support children on this path.

 Bringing yoga and mindfulness into the classroom or home not only teaches invaluable self-regulation skills, stress reduction, and physical literacy, it also teaches children that it’s not limited to a yoga studio or class. Yoga is meant to be practiced on and off the mat

●     Children will learn to stretch, breathe, and relax in a playful way, which will help support a lifelong foundation for well-being.

●     Children will build strong, limber, and healthy bodies. Yoga improves social interaction and develops focus and concentration, thus improving attention.

●     Children will learn invaluable skills to help them face the challenges of growing up, developing physical and emotional strength.

●     Children will cultivate self-esteem and self-acceptance through a non-competitive activity.

●     Most importantly, children will have fitness fun!

 Yoga is accessible for all children, including children with complex needs. As educators or caregivers, you may need to be inventive and creative on ways to allow the yoga experience to be inclusive.

ALWAYS remember, yoga is not about perfection. Although there may seem to be many instructions for a yoga pose, there are not many rules! If it feels right, it is right. Children learn best through praise and celebration, not criticism - we encourage yoga to be a VERY positive experience.

Our purpose is to reach many! Our cards allow the opportunity for children, parents, caregivers and teachers to make yoga more accessible to those who may not have the opportunity or means to attend yoga classes in their community 

Now more than ever, we need to get these resources into the hands of our children. An introduction to yoga is a way to release their stresses, to create mindful movements and the opportunity to be still, and to self-regulate themselves. The pandemic has taken away our gift to offer this directly to children – through in-school programs, recreational programs, and in-person classes in studios.

We created 3 Sisters Yoga Cards and virtual opportunities to provide children the gift that is very important in all three of our hearts and necessary in our world.

With your support, you will be a piece of our puzzle to help get our cards into the hands of so many more children!